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The Perfect Fitness Solution
Phil Campbell's
new book, SPRINT 8 CARDIO PROTOCO
he
unlocks the secrets of short-burst,
maximum-effort, sprint-intensity cardio so you
get superior results FAST!
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Nice addition to his first book
Nice addition to the info in Cambell's first book, Ready Set Go! but you really need to read the first book, first. This one offers some pointers on how to do the sprint 8 spicifically on cardio equipment, but offers nothing on the other parts of the workout. - Oceanattitude
Priceless Information
After doing this program for a couple of months my health improved dramatically, I am looking fabulous in comparison to before, the extra stubborn fat disappeared, I’m toned all around, I have way more energy, I could work non stop without sitting from early morning till bed time, I have no bone pain anymore and I’m much happier. This is beyond amazing. I did not think that a form of exercise could do all these for you. Thank you Phil! - Diane Horn
5 out of 5 stars AWESOME
Phil Campbell's newest book is in line with his other books. This version of the book breaks down the Sprint 8 and helps all readers to understand what to expect from workouts and post training information. I love the fact that he breaks down the intensity for heart rate and he even discuss the supplements needed to have that extra release of the Human Growth Hormone. Great Work Phil !!! - Chris Morris
Another winner from Phil Campbell!
This book and Sprint 8 helped me go from ZERO medals in 2015 to now 13 medals and counting in Masters Track and Field in 2016 alone. The exercises are never easy if you do them right but you definitely gets you results if you stick with it. Its a quick read and highly recommended for the weekend warrior to the professional athlete. - Dr. Derick Phan
What you don't know about HIIT here
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Sprint 8 is the most revolutionary training tool to come along in decades. Phil Campbell has come up with the answer to the pressing issue of the poor physical condition of the average person today. What's more, Sprint 8 is also a tightly condensed routine, so that it fits into the busy person's harried time frame. That mix - a training routine that works and is short - is a winning combination. It is amazing to be able to get significant results from a program that lasts only 20 minutes in duration, but Phil has put such a program together with Sprint 8 and he has spent 40 years researching, testing and perfecting his cardio protocol. Sprint 8 comes at the fitness arena from a totally different angle than other training programs. The Sprint 8 program enables whoever uses it to engage the key element that changes the body similar to injecting banned performance enhancing drugs, human growth hormone, naturally. Most workout routines come up short on this critical issue or miss it altogether but Sprint 8 successfully fires up human growth hormone in the body, creating significant positive change for people of all ages. Sprint 8 is an entirely different approach than those that most programs employ. It gets people not to just work intensely, but it forces people to recruit both types of their fast-twitch muscle cells, an area many other programs ignore, and simply don't apply the science. The Sprint 8 Protocol has been carefully crafted over 40 years to recruit all three muscle fiber types thereby conditioning the anaerobic and aerobic processes of the heart muscle in many different ways that can be done by anyone at any age. Sprint 8 can be used for a lifetime. - by Dwayne Hines, II, CPT* |
Oprah's
O Magazine calls Sprint 8
The Fastest Working Workout
Self Magazine recommends Phil Campbell's
Sprint 8 cardio program to
"blast fat fast, even on the busiest day."
Sprint 8 featured
in
Sprint 8 Research here
"I have to tell you that Sprint 8 has been GREAT for me. Sprint 8 is now a part of my lifestyle. I do Sprints 8 every other day without fail, and it feels great. I can see the results I am leaner than I've been in a while, have more energy, and just feel better in general. THANK YOU so much!!!! - Yvonne Blake*, Arizona Health, L.L.C.**(Results may vary)
"After not quite 3 months on your program, I've now burned about 19 pounds of fat, added about 4 pounds of muscle, and cut body fat by almost 6 percent. My cholesterol dropped 70 points!"- Terry Bazyluk*, Writer/Lawyer, Maryland **(Results may vary)
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Recommendation from Dr Mercola here "I now understand why even the best diet and regular weight lifting weren't working. With a few tweaks to my workout program (and no more time involvement), I have twice the energy and feel more toned than I've felt in a long time." -Nan Allison*, MS, RD, Author of Full and Fulfilled **(Results may vary)
Phil Campbell's Sprint 8 Research Study here
Phil
Campbell is not trying to sell you anything except a longer, healthier
life. I
am truly amazed at the results in such a short period of time!
Different
ways to do Sprint 8 here **Testimonials are individual experiences reflecting personal experiences of those who have used our information and programs.Results may vary. More info on disclaimer here |
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"My
Fit Campers love Phil and the Sprint 8. His book is the bible of
Fit Camp. His program can take you to the next stage of fitness
regardless of your current fitness level." - Greta Blackburn*,
Editor, Ms. Fitness Magazine and Founder of Greta Blackburn’s
FITCAMPS
Experience motivational
presentations and group training sessions by Phil Campbell during
Greta Blackburn's Fit Camps. |
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About
the author Phil Campbell here on You Tube |
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