The Perfect Fitness Solution
new book, SPRINT 8 CARDIO PROTOCO
unlocks the secrets of short-burst,
maximum-effort, sprint-intensity cardio so you
get superior results FAST!
8 Cardio Protocol shows
readers sprint-intensity cardio targeting exercise-induced
growth hormone to create a NEW YOU with more energy.
A new you with improved cardiovascular fitness. A new you
with less body fat, more muscle and stronger bones. A new
you with enhanced optimism. And a New You with better health.
The science-based Sprint 8® Cardio Protocol is
to significantly boost energy, reduce body fat, promote lean
muscle and improve cholesterol in just eight weeks.
Nice addition to his first book
Nice addition to the info in Cambell's first book, Ready Set Go! but you really need to read the first book, first. This one offers some pointers on how to do the sprint 8 spicifically on cardio equipment, but offers nothing on the other parts of the workout. - Oceanattitude
After doing this program for a couple of months my health improved dramatically, I am looking fabulous in comparison to before, the extra stubborn fat disappeared, I’m toned all around, I have way more energy, I could work non stop without sitting from early morning till bed time, I have no bone pain anymore and I’m much happier. This is beyond amazing. I did not think that a form of exercise could do all these for you. Thank you Phil! - Diane Horn
5 out of 5 stars AWESOME
Phil Campbell's newest book is in line with his other books. This version of the book breaks down the Sprint 8 and helps all readers to understand what to expect from workouts and post training information. I love the fact that he breaks down the intensity for heart rate and he even discuss the supplements needed to have that extra release of the Human Growth Hormone. Great Work Phil !!! - Chris Morris
Another winner from Phil Campbell!
This book and Sprint 8 helped me go from ZERO medals in 2015 to now 13 medals and counting in Masters Track and Field in 2016 alone. The exercises are never easy if you do them right but you definitely gets you results if you stick with it. Its a quick read and highly recommended for the weekend warrior to the professional athlete. - Dr. Derick Phan
What you don't know about HIIT here
is the most revolutionary training tool to come along in decades.
has come up with the answer to the pressing issue of the poor physical
condition of the average person today. What's more, Sprint 8 is
also a tightly condensed routine, so that it fits into the busy
person's harried time frame. That mix - a training routine that
works and is short - is a winning combination. It is amazing to
be able to get significant results from a program that lasts only
20 minutes in duration, but Phil has put such a program together
with Sprint 8 and he has spent 40 years researching, testing and
perfecting his cardio protocol.
comes at the fitness arena from a totally different angle than other
training programs. The Sprint 8 program enables whoever uses it
to engage the key element that changes the body similar to injecting
banned performance enhancing drugs, human growth hormone, naturally.
Most workout routines come up short on this critical issue or miss
it altogether but Sprint 8 successfully fires up human growth hormone
in the body, creating significant positive change for people of
is an entirely different approach than those that most programs
employ. It gets people not to just work intensely, but it forces
people to recruit both types of their fast-twitch muscle cells,
an area many other programs ignore, and simply don't apply the science.
The Sprint 8 Protocol has been carefully crafted over 40 years to
recruit all three muscle fiber types thereby conditioning the anaerobic
and aerobic processes of the heart muscle in many different ways
that can be done by anyone at any age. Sprint 8 can be used for
- by Dwayne Hines, II, CPT*
O Magazine calls Sprint 8
The Fastest Working Workout
Self Magazine recommends Phil Campbell's
Sprint 8 cardio program to
"blast fat fast, even on the busiest day."
Sprint 8 featured
Sprint 8 Research here
have to tell you that Sprint 8 has been GREAT for me. Sprint 8 is now
a part of my lifestyle. I do Sprints 8 every other day without fail,
and it feels great. I can see the results I am leaner than I've been
in a while, have more energy, and just feel better in general. THANK
YOU so much!!!! - Yvonne Blake*, Arizona Health, L.L.C.**(Results may
not quite 3 months on your program, I've now burned about 19 pounds
of fat, added about 4 pounds of muscle, and cut body fat by almost 6
percent. My cholesterol dropped 70 points!"-
Terry Bazyluk*, Writer/Lawyer, Maryland **(Results may vary)
from Dr Mercola
"I now understand why even the best diet and regular weight
lifting weren't working. With a few tweaks to my workout program
(and no more time involvement), I have twice
the energy and feel more toned than I've felt in a
long time." -Nan Allison*, MS, RD, Author of Full
and Fulfilled **(Results
8 on Matrix Fitness here
Campbell's Sprint 8 Research Study here
Campbell is not trying to sell you anything except a longer, healthier
A terrific concept, easy read, and a welcomed addition to
a health and fitness library filled with more style than substance.
This is the real deal. - Keith Murphy*, NBC Sports Director,
Des Moines **(Results may vary)
am truly amazed at the results in such a short period of time!
- Wayne Key*, chiropractor **(Results
may vary) - See full story here
knowledge of physiology, biomechanics, and training technique
is impressive. I am most impressed with your application
of these principles in what is a truly remarkable, creative,
and innovative way."
- Dr. John E Midtling, Professor and Chairman - Dept of
Family Medicine, University of Tennessee
ways to do Sprint 8 here
are individual experiences reflecting personal experiences
of those who have used our information and programs.Results
may vary. More info on disclaimer here
Fit Campers love Phil and the Sprint 8. His book is the bible of
Fit Camp. His program can take you to the next stage of fitness
regardless of your current fitness level." - Greta Blackburn*,
Editor, Ms. Fitness Magazine and Founder of Greta Blackburns
presentations and group training sessions by Phil Campbell during
Greta Blackburn's Fit Camps.
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